Botetourt County Parks and Recreation offered a guided hike with Jaime. Her husband, Dan, came along as well. Botetort County…
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Beautiful Adventure and Remarkable Young Graduates on Sharp Top Mountain
Last fall we had an amazing evening hike up to the top of Sharp Top Mountain. Just two days earlier…
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Open Yourself to Amazing Growth
Did you ever have the feeling that someone magically had your back? I have often had this manifest in reality…
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Blue Bells at the Shanandoah River State Park in Virginia
When we saw the cherry blossoms were in bloom in DC we decided to make a flower, food and Jazz…
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Why Work Out your Body, your Joy, Freedom
Being healthy is a choice. Those friends and neighbors who have witnesses me walking early in the morning for many…
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Be Healed and Free after a Loss
Get your propeller going and soar again!
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I was Stopped up and now I Breathe
Many years ago, I sat in a congregation blowing nose with itchy eyes and a migrain head ache. I had…
Continue ReadingFree Yourself from the Burden of Making Excuses for Other People
Free Yourself with Feeling Better
Where in the Body do your Opinions form?
The heart holds our peace. Our gut our love. Our head our joy. Our legs our freedom. Where do our…
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